Chris Foy from Vision Personal Training stopped by the podcast for this week’s episode of the Be Better Off Show.
Coming from the entertainment industry, Chris blends his professional background with a passion for health and wellness to be a well-rounded business director who promotes a healthy, wealthy and wiser lifestyle.
In the podcast, Chris sheds light on building the perfect day for yourself, starting with healthy sleep and diet habits, maximising energy sources, disciplined training and keep yourself accountable.
"I always say progress, not perfection... gradually improving day by day, week by week"
With COVID-19 disrupting our day to day routines and established habits, this is episode might be the push you need to get disciplined and make major progress towards your end of year goals.
"People know what to do... it's their circle of influence, psychological factors, not prioritising and self sabotaging [that prevents progress]"
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What is The Be Better Off Show Podcast?
Looking for the next big thing for your business? Where do you start?
With a different guest every week, The Be Better Off Show is your go-to business podcast packed to the brim with inspiring tales and insights from Australia’s greatest minds and business icons.
Helping you lead a healthier, wealthier and wiser life, the podcast covers everything from financial health and well-being tips to how to grow, scale up and improve your small business. Hosted by CEO of ASX listed Kelly + Partners Chartered Accountants, Brett Kelly, the Be Better Off Show is breaking the mould and helping people and Australian business owners be better off in all aspects of their everyday life.