Take outs:

• The average worker spends seven hours a day on computers, but for entrepreneurs, that number can be much higher. With this increased screen time, many people are experiencing symptoms of Digital Eye Strain, also known as Computer Vision Syndrome. 
  
  
• Digital Eye Strain refers to a group of eye and vision problems caused by prolonged use of digital devices such as computers, tablets, smartphones, and e-readers. Symptoms can include eye strain, headaches, blurred vision, and dry eyes.
  
  
• As a business owner constantly engaged with technology, Digital Eye Strain is a real risk, but there are steps you can take to prevent or manage it.

Protecting Your Vision as a Business Owner:
Tips to Manage Digital Eye Strain

As a business owner, you likely spend a significant amount of time in front of screens—whether it's for work, emails, or social media. The average worker spends seven hours a day on computers, but for entrepreneurs, that number can be much higher. With this increased screen time, many people are experiencing symptoms of Digital Eye Strain, also known as Computer Vision Syndrome.

What is Digital Eye Strain?

Digital Eye Strain refers to a group of eye and vision problems caused by prolonged use of digital devices such as computers, tablets, smartphones, and e-readers. Symptoms can include eye strain, headaches, blurred vision, and dry eyes. As a business owner constantly engaged with technology, Digital Eye Strain is a real risk, but there are steps you can take to prevent or manage it.

Causes of Digital Eye Strain

Several factors contribute to the development of Digital Eye Strain, including: 

Preventing and Managing Digital Eye Strain

Image credit: Proper body positioning for computer use. American Optometric Association.
https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome 

Why is Digital Eye Strain Important for Business Owners?

As a business owner, you're likely spending long hours in front of a screen. Managing your vision health is crucial for maintaining productivity and avoiding long-term discomfort. If left unchecked, Digital Eye Strain can lead to persistent headaches, back pain, neck strain, and even long-term vision problems. By implementing simple adjustments to your workspace and habits, you can protect your eyes and improve your overall well-being.

The Bottom Line

Digital Eye Strain is a common issue for business owners and anyone who spends extended hours using digital devices. By following a few simple guidelines, you can alleviate eye strain, improve comfort, and maintain good vision health in the long run. Don't let digital eye strain affect your productivity—take action today to protect your vision.