Health

Gut feelings  - You should listen to them  1st October 2017

Want to spend fewer days sick? Lose weight? Have more energy? Be more productive? Then the first thing you need to do is make sure you are looking after your gut health, which can affect everything from your mood to your performance. ...

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Time to turn on your mental spam filter 1st September 2017

Meditating helps filter out the internal and external ‘noise’ and negative self-talk, providing us with the clarity of present-moment awareness. As we learn to quieten the ‘monkey mind’, we quickly become less stressed, more creative, more productive and more adaptable to the demands of life, making meditation a proven competitive advantage in business and in life. ...

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The 20-minute work out 1st July 2017

Exercising every day may seem a bit daunting, but if the time commitment is small it will be a lot easier than you think. A daily routine also comes with the benefit of starting a good habit, and that will make it easier to continue your exercise routine as time goes on....

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The happiness advantage: linking positive brains to performance 1st July 2017

Shawn, why do you waste your time studying happiness at Harvard? Seriously, what does a Harvard student possibly have to be unhappy about?’...

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Healthy recipes to accelerate your day - Apple and cinnamon bites 1st April 2017

Healthy workplaces can help to make businesses more productive and employees more engaged. Therefore, promoting and supporting health in the workplace is not only common sense, but it makes good business sense too....

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Healthy recipes to accelerate your day - Salmon with capsicum and asparagus 1st April 2017

Most of us know much of this intuitively, yet we don’t always make smart decisions about our diet. In part, it’s because we’re at our lowest point in both energy and self-control when deciding what to eat. French fries and mozzarella sticks are a lot more appetizing when you’re mentally drained....

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Healthy recipes to accelerate your day - Tuna accelerator salad 1st January 2017

Healthy workplaces can help to make businesses more productive and employees more engaged. Therefore, promoting and supporting health in the workplace is not only common sense, but it makes good business sense too....

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At the start of the year make plans to holiday - Here are 5 tips to help 1st January 2017

In working with thousands of business owners over the years the biggest impediment to better quality of life has been the inability to get away and have holidays.  The negative impact on families, health, thinking, personal development, marriage quality, engagement with children cannot be underestimated....

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